Step-by-step exercise routines for injury recovery and strength building. All exercises are physical therapist-approved and designed for safe rehabilitation.
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Shoulder
Rotator cuff, impingement, post-surgery
Knee
ACL, meniscus, arthritis, post-op
Back
Lower back pain, herniated disc
Most Popular Exercise Guides
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- How to Choose the Right Resistance Level for Physical Therapy Bands
Resistance bands are a powerful tool in physical therapy, helping you regain strength, improve mobility, and recover from injury. But with a rainbow of colors to choose from, how do you know which one is right for you? Using the correct resistance level is key to a safe and effective recovery. This guide will walk… Read more: How to Choose the Right Resistance Level for Physical Therapy Bands - Shoulder Physical Therapy: Band Exercises Guide for Recovery
Shoulder pain can stop you in your tracks. Whether it’s from a sports injury, repetitive strain at work, or just sleeping in an odd position, limited mobility in your shoulder affects almost everything you do. The good news is that the shoulder is incredibly responsive to the right kind of movement. Resistance bands are often… Read more: Shoulder Physical Therapy: Band Exercises Guide for Recovery - 7 Best Resistance Bands for Physical Therapy (2024)
Recovering from an injury or surgery requires a careful, measured approach to rebuilding strength. Physical therapists often recommend tools that allow for gradual, controlled resistance, and few are as effective and versatile as resistance bands. These simple elastic tools are staples in clinics and home gyms for a reason: they provide a safe way to… Read more: 7 Best Resistance Bands for Physical Therapy (2024) - Shoulder Band Rehab Exercises: A Complete Recovery Guide
Shoulder pain can disrupt daily life. Whether it comes from sports, overuse, or an accident, restoring shoulder health matters. Use resistance bands to rebuild strength and flexibility with shoulder band rehab exercises. This guide covers using resistance bands for shoulder band rehab exercises, including safety, key exercises, equipment, and a sample schedule. Why Resistance Bands… Read more: Shoulder Band Rehab Exercises: A Complete Recovery Guide
Safety First
⚠️ Important: Always consult with your physical therapist or doctor before starting any new exercise program. These guides are for educational purposes and are not medical advice.