Shoulder Exercises

Shoulder pain can stop you in your tracks. Whether it’s from a sports injury, repetitive strain at work, or just sleeping in an odd position, limited mobility in your shoulder affects almost everything you do. The good news is that the shoulder is incredibly responsive to the right kind of movement. Resistance bands are often […]

Shoulder pain can disrupt daily life. Whether it comes from sports, overuse, or an accident, restoring shoulder health matters. Use resistance bands to rebuild strength and flexibility with shoulder band rehab exercises. This guide covers using resistance bands for shoulder band rehab exercises, including safety, key exercises, equipment, and a sample schedule. Why Resistance Bands