This comprehensive guide will help you select the perfect resistance band for your recovery needs, budget, and goals.
Step 1: Determine Your Resistance Level
| Level | Color | Best For | Resistance |
|---|---|---|---|
| Extra Light | Yellow | Post-surgery, elderly, very weak | 5-15 lbs |
| Light | Green | Beginners, shoulder rehab | 10-20 lbs |
| Medium | Red | Intermediate, knee rehab | 20-30 lbs |
| Heavy | Blue | Advanced, strength building | 30-40 lbs |
| Extra Heavy | Black | Athletes, power training | 40-50+ lbs |
Step 2: Choose Band Type
Loop Bands
Best for: Legs, glutes, physical therapy
Pros: Versatile, no handles needed
Cons: Can roll up on legs
Tube Bands with Handles
Best for: Upper body, rehabilitation
Pros: Comfortable grip, mimics weights
Cons: Bulkier, handles can break
Step 3: Consider Material & Durability
- Natural Latex: Most stretchy, but some allergies
- Thermoplastic Rubber: Latex-free, durable
- Fabric-Covered: Prevents snapping, most comfortable
Step 4: Set Your Budget
Budget ($10-20): Basic sets from TheraBand
Mid-Range ($20-40): Fabric-covered sets with accessories
Premium ($40+): Professional-grade clinic sets
Recommended Bands
See our detailed reviews of specific products.